“Quiet Time:” A Black Grandmother’s Introduction to Mindfulness

My Grandmother was meditating before it was cool.

I spent a lot of my childhood at my Grandmother’s house. It was as fun as any Grandmother’s place — there were trees to climb, neighbor kids to battle in street football, and sidewalks for optimal Big Wheel riding with my cousins.

Essayist, sketch comedian and storyteller in Columbus, Ohio

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